Lean on your family

Lean on your friends

Reach out to your GP

Reach out to a therapist

Reach out to the samaritans

Shorterm use of valium and xanax

Be wary of anti-depressants

Live in the moment

Add up the positive things in your life

This too shall past I promise you

I’ve been at the bottom of emotions

You are stronger than you think

The human spirit wants to live and live well

It’s OK to feel shit

And even the simplist things you can do can help